200 g gluten-free flour
100 g ground almonds
1 pinch of salt
2 tsp gluten-free baking powder
1/2 tsp ground cardamom
5 large free-range eggs
2 tbsp vegetable oil
200 g sugar
2 gala apples, cored and chopped
Recipe by Cara Hobday
Preheat the oven to 180C/gas 4 and line two 12-hole muffin trays with cupcake cases.
Combine the dry ingredients in a bowl.
Beat the eggs, vegetable oil and sugar together till light and fluffy. Beat in the dry ingredients then stir in the apple. Spoon the batter into the cupcake cases and bake for 20–30 minutes till firm and lightly golden.
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These gluten-free cakes are so simple to knock up but rammed with flavours – the cardamom really makes them sing
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council