Jamie Oliver

Brussels with hustle

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Brussels with hustle

Serves 4
DifficultySuper easy
Nutrition per serving
  • Calories
    102
    5%
  • Fat
    7.6g
    11%
  • Saturates
    3g
    15%
  • Protein
    3.6g
    8%
  • Carbs
    3.4g
    1%
  • Sugar
    2.5g
    3%
  • Salt
    0.8g
    13%
  • Fibre
    5.2g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's Christmas with Bells On
Recipe From

Jamie's Christmas with Bells On

Nutrition per serving
  • Calories
    102
    5%
  • Fat
    7.6g
    11%
  • Saturates
    3g
    15%
  • Protein
    3.6g
    8%
  • Carbs
    3.4g
    1%
  • Sugar
    2.5g
    3%
  • Salt
    0.8g
    13%
  • Fibre
    5.2g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 500 g Brussel sprouts
  • olive oil
  • a large knob of butter
  • 4 rashers quality smoked streaky bacon , finely sliced
  • 2 sprigs of sage , leaves picked
  • sea salt
  • freshly ground black pepper
  • 2 tablespoons Worcestershire sauce
  • 2 cloves of garlic
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Method

Who wants to spend ages prepping sprouts when there’s so much else going on? Not me! This kind of thing is exactly the reason I fell in love with my food processor. I've come up with this super quick recipe where you just rattle the sprouts straight through the processor and into a pan with some gorgeous flavours to pimp them right up. Done.


Push the Brussel sprouts through the fine slicing attachment of a food processor, then fill the processor bowl with water and leave to one side.

Add a splash of olive oil and the butter to a large pan over a medium heat. Add the bacon, sage leaves and a pinch of salt and pepper and fry for 5 to 10 minutes, or until lovely and crispy. Quickly drain the sprouts and add them straight to the pan and turn the heat right up – it doesn’t matter if they’re still a bit wet, this will help them steam. Pop the lid on and fry for around 10 minutes, or until soft, adding a splash of water as you go, if needed.

Add the Worcestershire sauce, toss everything together then turn the heat off. Gun in the garlic – you really want that hum of raw garlic – then give it another good stir and serve straight away. Delicious!

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