Jamie Oliver

Curry base sauce

With lentils and loads of veg

Thanks for voting. Why not leave a comment
Rate
(124)

Curry base sauce

Cooks In1H 10M
DifficultySuper easy
Nutrition per serving
  • Calories
    76
    4%
  • Fat
    3.9g
    6%
  • Saturates
    1.6g
    8%
  • Protein
    2.3g
    5%
  • Carbs
    7.0g
    3%
  • Sugar
    3.2g
    4%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    76
    4%
  • Fat
    3.9g
    6%
  • Saturates
    1.6g
    8%
  • Protein
    2.3g
    5%
  • Carbs
    7.0g
    3%
  • Sugar
    3.2g
    4%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

ADVERTISEMENT
Tap For Method

Ingredients

  • 100 g red lentils
  • 2 medium onions , peeled and roughly chopped
  • 3 medium carrots , roughly chopped
  • 1 red pepper , deseeded and roughly chopped
  • light olive oil or vegetable oil
  • 6 cloves garlic , peeled and roughly chopped
  • 70 g fresh ginger , peeled and roughly chopped
  • 6 stalks coriander , chopped
  • 1 whole red chilli , deseeded and roughly chopped
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • ½ teaspoon ground black pepper
  • 1 tablespoon ground cinnamon
  • 1 tablespoon paprika
  • 1 tablespoon turmeric
  • 1 tablespoon garam masala
  • 2 x 400 g tinned plum tomatoes
  • 300 ml water
  • 200 ml tinned coconut milk
  • salt
  • freshly ground black pepper
Tap for method

Share this Recipe

Copy URL
Tap For Ingredients

Method

Wash the lentils, then place them in a pan and cover with cold water. Bring to the boil and simmer gently for 15 to 20 minutes, or until tender. Meanwhile, blitz all the vegetables, garlic and ginger in a food processor until finely chopped.

Heat enough oil to cover the bottom of a large saucepan, put it on a low heat, add the spices and fry gently for a couple of minutes. Then add the onions, carrots, pepper, garlic, ginger, coriander stalks, the chilli and all the spices and fry gently for 5-10 minutes until the onions start to soften.

Add the tomatoes, water and lentils and simmer for another 30 minutes before adding the coconut milk. Bring to the boil then remove from the heat and blend until smooth using a hand blender. Season to taste. Set aside to cool then use as required.

Tip
Any surplus sauce can be frozen to use at a later date.

This recipe is from School Dinners.

Tip

View Comments

Jamie's world