Jamie Oliver

Simple crunchy side salad

With loads of lovely fresh veggies

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Simple crunchy side salad

Serves 2
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    75
    4%
  • Fat
    1.7g
    2%
  • Saturates
    0.3g
    2%
  • Protein
    4.2g
    9%
  • Carbs
    11.1g
    4%
  • Sugars
    10.2g
    11%
  • Salt
    0.82g
    14%
  • Fibre
    6g
    -

Of an adult's reference intake

Cook with Jamie
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Cook with Jamie

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Ingredients

  • 1 handful fine green beans
  • sea salt
  • freshly ground black pepper
  • 1 little gem lettuce
  • 1 cos lettuce
  • ½ cucumber
  • 1 carrot
  • 1 heart celery , yellow leaves reserved
  • 1 handful fresh flat-leaf parsley , leaves picked
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Method

  1. Top your green beans, leaving the tails on. Blanch the beans in boiling, salted water for 3 to 4 minutes, then drain and leave them to one side to cool down. Meanwhile tear, wash and dry the leaves of your little gem and cos lettuce. Peel your cucumber and carrot. Cut the cucumber in half lengthways, and remove and discard the inner core. Finely slice the cucumber and carrot. Finely slice the celery heart lengthways.
  2. To serve, mix all the ingredients together, add enough of your favourite dressing to coat and toss together, making sure that everything is dressed nicely.

Tip

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Nutrition per serving
  • Calories
    75
    4%
  • Fat
    1.7g
    2%
  • Saturates
    0.3g
    2%
  • Protein
    4.2g
    9%
  • Carbs
    11.1g
    4%
  • Sugars
    10.2g
    11%
  • Salt
    0.82g
    14%
  • Fibre
    6g
    -

Of an adult's reference intake


Jamie's world