Jamie Oliver

Simple crunchy side salad

With loads of lovely fresh veggies

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Simple crunchy side salad

Serves 2
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    75
    4%
  • Fat
    1.7g
    2%
  • Saturates
    0.3g
    2%
  • Protein
    4.2g
    9%
  • Carbs
    11.1g
    4%
  • Sugar
    10.2g
    11%
  • Salt
    0.82g
    14%
  • Fibre
    6g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Cook with Jamie
Recipe From

Cook with Jamie

Nutrition per serving
  • Calories
    75
    4%
  • Fat
    1.7g
    2%
  • Saturates
    0.3g
    2%
  • Protein
    4.2g
    9%
  • Carbs
    11.1g
    4%
  • Sugar
    10.2g
    11%
  • Salt
    0.82g
    14%
  • Fibre
    6g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 1 handful fine green beans
  • sea salt
  • freshly ground black pepper
  • 1 little gem lettuce
  • 1 cos lettuce
  • ½ cucumber
  • 1 carrot
  • 1 heart celery , yellow leaves reserved
  • 1 handful fresh flat-leaf parsley , leaves picked
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Method

Top your green beans, leaving the tails on. Blanch the beans in boiling, salted water for 3 to 4 minutes, then drain and leave them to one side to cool down. Meanwhile tear, wash and dry the leaves of your little gem and cos lettuce. Peel your cucumber and carrot. Cut the cucumber in half lengthways, and remove and discard the inner core. Finely slice the cucumber and carrot. Finely slice the celery heart lengthways.

To serve, mix all the ingredients together, add enough of your favourite dressing to coat and toss together, making sure that everything is dressed nicely.

Tip

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