Stir-fried corn with chilli, ginger, garlic and parsley

Name: Stir-fried corn with chilli, ginger, garlic and parsley
Total time: 5 min
Cuisine: mexican
Ingredients: corn kernels; 2 tablespoons olive oil; 1 tablespoon chopped ginger; 1 teaspoon chopped chilli; 1 handful chopped fresh parsley; 2 tablespoons low-salt soy sauce

Made with proper corn on the cob

“This spicy stir-fry recipe is a super-fast, tasty way to show corn some love on the flavour front ”

Cooks In5 minutes

DifficultySuper easy

Jamie's Dinners Vegetables Mexican Sides Vegetable sides

Nutrition per serving

Calories 329 16%
Fat 27.6g 39%
Saturates 3.9g 20%
Sugars 4.5g 5%
Salt 2.73g 46%
Protein 4.2g 8%
Carbs 17.1g 7%
Fibre 1.7g -

Of an adult's reference intake

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Ingredients

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corn kernels
2 tablespoons olive oil
1 tablespoon chopped ginger
1 teaspoon chopped chilli
1 handful chopped fresh parsley
2 tablespoons low-salt soy sauce

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Method

One of the things I love to do is to stir-fry the corn kernels in a hot wok or frying pan with 2 tablespoons of olive oil, a tablespoon of chopped ginger, a teaspoon of chopped chilli, a handful of chopped fresh parsley and a couple of tablespoons of low-salt soy sauce. You can vary the flavours with different herbs, but this is a good base to start with.