Copyright © David Loftus

Wood-fired roasted vegetable mega mix

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It makes sense to get your head around doing a mega mix of beautiful roast vegetables as well as potatoes because this recipe uses the same principles. It's really a guide to get you thinking along the right lines and looking for the flavour combos that work for you. If you want to prepare the vegetables the day before and just keep the roasting tray in a cold place that will be fine because the acid and oil will keep them from discolouring.

Nutritional Information - Amount per serving:
  • Calories 170kcal
  • Carbs 29.9g
  • Sugar 16.8g
  • Fat 0.9g
  • Saturates 0.1g
  • Protein 4.6g

Method

Light your wood oven about 2 hours before you are ready to start cooking, if using. Let the temperature come down to about 190ºC/375ºF, or preheat your oven to this temperature. When the oven reaches the right temperature, use the long-handled wire brush to push the coals to the sides and clear room for your roasting tray. If any of your carrots, parsnips or turnips are particularly big, chop them in half. You can parboil all your veg together, except for the beets, as they'll turn everything else red! The beets also take quite a bit longer to cook, around 20 to 25 minutes. Put the rest of the vegetables into a large pot, cover with cold water and season well. Bring to the boil and cook for about 6 to 7 minutes until you've got part-cooked, softened bendy vegetables, and then drain in a colander and leave to steam dry.

Get yourself a small tray, and use it to mix up each set of vegetables with their own gorgeous flavours, a few good lugs of oil and a good pinch of salt and pepper. Toss the carrots, clementines and rosemary together first and move them to a larger roasting tray so they're all together. Then mix your fennel with its flavours and do the same. When you get to the parsnips, keep the honey back for later. Make sure each group of veg is separate in the roasting tray. Cover the tray with tin foil and keep in the fridge until the oven is the right temperature.

Slide in the tray of vegetables and roast them for about 50 minutes to 1 hour, or until they are golden, crispy and beautiful looking. Make sure you turn the tray every 15 minutes or so and take a peek every so often to see how they're coming along. Five minutes before they are ready take the tray out, get rid of the tin foil, drizzle the honey over the parsnips and jiggle the tray so they are nicely coated. Put the tray back in the oven then cook for 5 more minutes, or until they are sticky and golden. Pile all the veg up on a platter so they sprawl and hang all over the place. Every single mouthful will taste different and exciting – you'll definitely want to keep it close to you at the table.

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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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