carrot and coriander treat for all
snacks and sides | serves 4-6
I always think it's brilliant if you can turn the humble carrot into anything remotely cool or credible, especially in the salad world. You deserve to have a medal if you can come up with something amazing. If you're lucky enough to have vegetables in your garden you'll know what I mean when I say freshness is everything. But those of you who haven't got a garden should buy the freshest-looking organic ones that you can find.
I use a mandolin to slice the carrots for the salad - it will give you long ribbony slices - but you can use a speed peeler or do it by hand with a knife instead. As long as your results are nice and crunchy, that's all that matters.
This is really good as a starter, or try eating it with some little kebabs if you're having a barbecue, or stuffed into some pitta bread with sliced grilled chicken.
First of all, slice the carrots or cut them up into fine ribbons, matchsticks or batons. Put them into a salad bowl with the coriander leaves and the sesame or poppy seeds. To make the dressing, finely grate the zest of the orange into a bowl. Add the orange juice, the juice of 1½ lemons and about 4 times that amount of extra virgin olive oil. Pound your toasted sesame seeds to a pulp in a pestle and mortar, then add to the dressing. Mix well, then season to taste with salt, pepper and possibly more lemon juice to make it nice and zingy so that you can taste it once you've dressed the salad. Once the salad is dressed, the flavour of the lemon will lessen, so get eating straight away.

• from
Jamie's Dinners
ingredients
• 6 medium carrots, washed and peeled
• a large handful of fresh coriander, leaves picked
• 4 teaspoons sesame seeds, toasted, or poppy seeds
for the dressing
• zest and juice of 1 orange
• 2 lemons
• extra virgin olive oil
• 2 heaped tablespoons sesame seeds, toasted
• sea salt and freshly ground black pepper
keep it up jamie.
I have watched your show for years and always enjoyed your method of cooking fresh foods in a easy manner. These days we get so busy that cooking becomes a chore. I always look to your recipies for inspiration. My sister and I are trying to get healthy and lose weight without prepared packaged foods. This recipie will come in handy and will be refreshing during our hot summer days in California. Love your web site and will look forward to more healthy fresh recipies.
Thanks! and God Bless!
I tried this recipe and it turn out to be fantastic. My boyfriend love it. I am not a huge fan of carrots but now i know how to make it 'interesting'. Very easy. thank you Jamie.....
Im trying to lose soem weight. But with my working hours there is never time to cook or prepare anything. Im trying to stay on fresh salads, but with difficulty.
Help.
I have found you and your stuff ( recipes /cooking and presentation style ) very refreshig and honest. As sri lankans we eat a lot of Curry ( not the indian stuff). I would like you to wirte a book not about recipes but about how diferen ingrediens work / don't work what spices work together in what order ( you know the scinece of cooking) the black art part of it ? will you oblige us please ? I am sure you will do a good job of it.
Best Wishes
Nalin