Part 1: How Happy Is Your Health?Wed 06 Jun 2012
Story by Sophie Keller
This post is part of Sophie Keller’s “How Happy Is Your Health?” series, on The Food Revolution this month.
Your health is number one. That's it. End of story! You can have a great marriage, a great career and a great family but taking care of your health has to come before everything else.
When it comes to your health, you need to think long-term. The question you need to ask yourself is, "how will the way I treat my body now affect it five years, ten years and forty years from now?" If how you are taking care of your body now will support your long-term vitality and help slow down your aging, then go for it, otherwise you need to change some habits before it's too late.
My new book "How Happy Is Your Health?" provides fifty unusual and original health tips, three of which I'll offer here once a week on The Food Revolution this month. All fifty are easy to implement and have the capacity to make a big impact on the quality of your life. If you follow them, they will help prevent disease and assist you to live to a ripe old age! My goal is to give you knowledge so that you can make your own informed choices and decide what is best for you.
My personal health journey began at a very young age. When I was fourteen, I hurt my back and shoulder while playing competitive tennis. I was in excruciating pain and had problems sitting and standing. I went to a host of medical doctors, who said they couldn't help me and insisted I would never be better. As a result, I took my healing into my own hands and explored holistic and drug-free therapies. I did Pilates to strengthen the muscles in my back, started meditating to release stress and clear my mind and went to therapy to understand why my back, "my support system," had given up on me. After seeing the incredible results I could get naturally, I began a lifelong journey to discover more about optimum health and how to achieve it.
Over the years, I realized, among other things, that it is probably better to eat fruits and vegetables that have not been sprayed with poison, that the mind and body are completely intertwined--when one is suffering, the other often follows suit-- and that it is a good idea to treat my body as if it is my best friend, since we'll be spending a lifetime together.
I studied under many different doctors at the forefront of complementary medicines and trained in numerous different bodyworks, mind therapies and spiritual practices to heal myself and to gain insight in the field of personal development and happiness. I became a life coach, master practitioner and trainer in neuro-linguistic programming (NLP) and hypnosis, as well as a qualified yoga teacher. Bringing together the knowledge that I gained over the years, I eventually became an expert in the field of happiness.
I've taken many things that I've learned about health and distilled them into the simple and easy to follow tips you'll read on my blog posts.
But before you read the tips, I'd like you to take the quiz below. It is the first 7 of 20 from the beginning of the book. The purpose of the quiz is to determine just how healthy you are already in your own life and depending on how you answer it will guide you to the tips in the book that will help you to understand what food to eat, how to reduce your exposure to toxins, show you how the mind and body are intertwined and make you aware of preventative healing practices that really work.
QUIZ: How Happy Is Your Health?
1. If you are near a landline and someone calls you on your cell phone, do you:
A. Talk on your cell phone without worrying about the time spent on it?
B. Ask if you can call him or her back from the landline?
C. Talk on your cell phone but minimize the amount of time you stay on your cell?
2. Are you aware of the quality of the water that you drink?
A. Not at all, and I'm not particularly concerned about it.
B. I do my best to know about the quality of the water that I drink.
C. I sometimes think about it, but it doesn't influence my choices too much.
3. When you buy cleaning products for your home, do you:
A. Buy the cheapest products you can find?
B. Think about what would be good for your health and the environment?
C. Go for whatever catches your eye first?
4. When it comes to body care and beauty products, do you:
A. Look for the most natural and organic brand?
B. Look for a brand you recognize?
C. Look for the cheapest brand you can find?
5. When you use plastic products, are you careful to limit your exposure to potential toxins?
A. No, I am not aware of toxins in plastic and don't really think about them.
B.Yes, I am aware of toxins and try to lessen the amount of plastic products I use and choose them carefully.
C. I think about this sometimes, but I don't let it influence my choices too much.
6. When you have an injury or common illness, how do you go about healing it?
A. I go straight to my medical doctor and ask for the quickest solution, whether it's a pain pill, antibiotic or some other therapy.
B.I make lifestyle changes to try to holistically treat the ailment before going to see alternative health practitioners and medical doctors.
C. I ignore the injury or cold and hope it will go away on its own.
7. How is your posture?
A. Excellent. I'm very careful about my posture and always sit or stand up straight.
B. I never really think about my posture and have no idea.
C. Sometimes I think that I could sit or stand straighter.
About the author: Sophie Keller is a happiness expert, speaker and author of the best selling How Happy is 4-book series: How Happy is Your Health? How Happy is Your Home? How Happy is Your Love Life? And How Happy is Your Marriage? You can find out more about Sophie on www.howhappyis.com. Follow her on twitter @Sophie_Keller and join the conversation on happiness on facebook.com/howhappyis, the daily tips and advice can only help you to become happier.
Sophie will be donating a percentage of sales from her book to the Food Revolution throughout the month of June.
Image: Kimanh le Roux
- Something For Lunch. Too Much To Ask For Kiwi Kids?
- Dirty Hands Can Lead To Healthy Hearts.
- TEDxManhattan: Changing The Way We Eat
- The 52 New Foods Challenge: Prepare For Success
- Food Truth Chefs Visit Food Literacy Center
- January 2015: New Year, New Challenges
- Making Wellness Happen In Forest Hills, Queens
- The 52 New Foods Challenge: Start The New Year Right
- The 52 New Foods Challenge: Easy Soup Recipes
- Food Revolution Toronto: Teamwork For A Common Goal
- Easy Holiday No Bake Desserts
- December 2014 Monthly Challenges
- The US School Food Fight: An Update
- Blog Of The Month: The 52 New Foods Challenge
- Ambassador Of The Month: Getting Kids Excited To Cook
- The UK School Food Plan - Year One
- Cooking Studio Brings Food Education To Taiwan
- Thanksgiving Leftovers For Breakfast
- Thanksgiving Food Traditions
- Eating Real For The Holidays