Baked sole goujons

Baked sole goujons

main courses | serves 4

1. Preheat the oven to 220C/gas 7. Cut the fish into finger-width strips. Lightly oil a baking tray. Season the flour and place on a plate. Place the eggs in a shallow bowl. Mix the paprika with the breadcrumbs on another plate. Coat the fish goujons with the seasoned flour, dip in the eggs then coat with the breadcrumbs and place on the oiled tray.
2. Bake for 10–15 minutes, until golden. Serve with tartare sauce, aοoli or ketchup.

 

Recipe Kate McCullough
Photo David Loftus


from Issue 8

ingredients

• 450g lemon sole fillets, skinned
• olive oil
• 50g plain flour
• 2 eggs, lightly beaten
• 1 tbsp sweet smoked paprika
• 2 large handfuls breadcrumbs

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