Copyright © David Loftus

Crostini - prosciutto, figs & mint

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Nutritional Information - Amount per serving:
  • Calories 178kcal
  • Carbs 15.5g
  • Sugar 5.3g
  • Fat 10.0g
  • Saturates 1.8g
  • Protein 5.6g

Method

Get yourself 6 large ripe figs, 12 slices of prosciutto and a small bunch of fresh mint. Tear the figs in half, then drape a piece of prosciutto over each of your hot crostini and squash a piece of fig on top. Finish with mint leaves, and serve drizzled with a little extra virgin olive oil, a drop of balsamic vinegar and some freshly ground black pepper.

See my crostini recipe.


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BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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