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Even though it’s hard work with a busy family – it’s so important to establish a routine around food as early as possible. That way, your kids know where they stand, they feel relaxed, and they have a chance to build up a hunger between meals, as well as giving them the time to look forward to them.
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Try this tactic – convince the kids that something is a treat by getting them to try it outside of mealtime. I find that post-bath period when they don’t want to go to bed works well for introducing bites of new veg!
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Farmer’s markets are a great way to inspire a child’s love of fruit and veg – they’ll learn about the seasons, and discover the colours, textures, sights and smells of food. Let them buy something new to try at home.
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I’m a total advocate of using real equipment with your kids, teaching them respect for the kitchen kit you use every day, but also inspiring and empowering them to hold their own when cooking – all properly supervised, of course!
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There are so many great ways to get the kids excited about food – at home, we like to go in for a bit of edible art. Have a go at these cheeky-looking omelette monsters like our friend Laleh from Jacob’s Food Diaries.
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