Everyday Super Food

We should all aim to eat at least two portions of fish each week, one of which should be oily, such as salmon, mackerel or trout. To keep things interesting, chat to your fishmonger and mix up your choices based on what’s seasonally and sustainably available.

I love herbs – they’re such a simple way to add big flavour to your meals, meaning you can cut down on the salt. They’re packed with lots of amazing vitamins, minerals, and fibre, as well as a super-long list of reputed medicinal benefits – what’s not to love?

Did you know that wholewheat pasta contains more than double the amount of fibre per 100g than white pasta, keeping you fuller for longer?

Broccoli is a brilliant source of vitamin C, which we need for lots of things, one of which is keeping our immune systems in tip-top condition. This soup really showcases this humble veg, and is a quick and easy meal to rustle up.

Dairy is a fantastic food group to include in your diet to ensure you get a wide variety of nutrients. Be smart about your choices; try swapping Cheddar cheese for ricotta – it’s much lower in fat, but still full of protein, calcium and vitamins. Try it in this veg-packed pasta dish.