Healthy Meals

6 brilliant ways to cook with beans

By JamieOliver.com • October 28, 2016 • In Family cooking, Healthy Meals, Store cupboard

Pan filled with black beans and poaches eggs

The average Korean eats 10 times as many beans as we do here in the UK, and they have been part of the Korean diet for thousands of years.

How to have healthier, stronger bones

By Jamie Oliver • August 15, 2016 • In Healthier Happier You, Healthy Meals, Nutrition

products with calcium in placed in a flat lay in the shape of a bone

Our bones are the supporting system of our bodies, and I want you to aspire to having strong, dense bones.

6 healthy breakfasts worth getting up for

By JamieOliver.com • January 13, 2016 • In Healthier Happier You, Healthy Meals

Healthy breakfast with bowls of granola, porridge and fruit

Although it can be tempting to hit the snooze button in the morning, you can’t underestimate the importance of making time for a good, nutritious breakfast.

Healthy dinner ideas

By JamieOliver.com • January 12, 2016 • In Healthier Happier You, Healthy Meals

Healthy steak cooked medium rare and sliced on a board with lemon

Dinner is all about enjoying delicious, nutritious food that’s easy to prepare and gets everyone together around the table.

A heavenly vegan chickpea & cider stew

By Aimée Wimbush-Bourque • January 26, 2015 • In Comfort Food, Healthy, Healthy Meals, Recipe Roundup, Special diets, Vegan

Loads of us are craving healthy ingredients now, and this stew, made with a slow-cooker and totally vegan, is perfect fare for a healthy start to the year.

Is saturated fat really bad for us?

By Mary Lynch • January 8, 2015 • In Healthy, Healthy Meals, Nutrition

melted cheese toastie with HP sauce bottle

There is a lot of controversy around saturated fat right now. Is it actually bad for us? Is polyunsaturated fat now bad for us? Is coconut oil a superfood?

The keys to a healthy breakfast

By Rozzie Batchelar • January 7, 2015 • In Healthy, Healthy Meals, Nutrition

porridge oats with cinnamon sprinkled on apple and berries

The question of what makes a healthy breakfast is one I am often asked. It depends what your morning routine looks like, but these tips certainly help.

Healthy lentil, tomato & spinach soup

By Christina Mackenzie • January 6, 2015 • In Healthy, Healthy Meals, Nutrition, Recipe Roundup

spinach soup with croutons, herbs and bread on the side

This super-simple recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start.

Why January crash diets don’t work

By Mary Lynch • January 6, 2015 • In Healthy, Healthy Meals, Nutrition

We have all at some point fallen for the attraction of the January crash diet, but research is showing that weight-cycling and crash-dieting is damaging.