Cutting out meat removes a good source of protein, but there are lots of ways to make up for it. Jamie’s head nutritionist gives you three great protein sources for vegans
Cutting out meat removes a good source of protein, but there are lots of ways to make up for it. Jamie’s head nutritionist gives you three great protein sources for vegans
This super-simple recipe provides you with three of your five day in one bowl, and is perfect for a getting the year off to a healthy start.
We have all at some point fallen for the attraction of the January crash diet, but research is showing that weight-cycling and crash-dieting is damaging.
In the world of fruit there are so many varieties to choose from – each with their own distinct flavour, aroma, texture and nutritional qualities – that there’s really no excuse for eating the same old types, week-in, week-out.
Oily fish are an healthy part of a balanced diet. Check out these quick, delicious and easy sardines recipes and ideas
The question “Is the vegan diet healthy?” is one I get all the time. Well, the answer is that it depends as much on what you eat as with any other diet.
The diet is suddenly popular, but if you are thinking of going gluten free, it’s important to understand that the rules for staying healthy remain the same.
Exercise junkies have gone mad for these drinks in recent years, and this homemade protein shake recipe is the perfect addition to a sporty lifestyle.
There is a lot of confusion about how much water we need to drink, and that’s probably because it varies depending on our body size, how much exercise we do and how warm it is. As a rough guide, women should be aiming for a minimum of 1.6 litres of liquid a day (around eight Read the full article…
There are always little tricks and substitutions you can make that will make a difference to your cakes, even if they’ll never be totally healthy.