Fragrant, filling and packed with flavour – sometimes only a curry will do! Here we’ve pulled together our favourite – and most nutritious – curry recipes for a brilliantly healthy dinner. Tuck in and enjoy!

OUR TOP HEALTHY CURRIES

FANTASTIC FISH TIKKA CURRY
Healthy curries - fish

Healthy curries don’t get more thrifty than this! A deliciously perfumed fish curry with fluffy rice and loads of veggies, this affordable, easy recipe makes frozen fish the real hero.

CHICKPEA CURRY
Healthy curries - chickpea

Don’t be fooled by its simple appearance, this vegetarian curry has a wonderfully authentic spice base. It’s a deep dish of beautiful, complex flavours.

BALINESE CHICKEN CURRY
Healthy curries - Balinese chicken

Super-nutritious and totally delicious, this colourful curry is a guaranteed winner. It’s bursting with treats, such as mango, cashew nuts and coconut milk. Gorgeous!

PRAWN AND COCONUT CURRY
Healthy curries - prawn

We love these sweet and juicy king prawns. Plus, using a bit of coconut cream, rather than a lot of coconut milk, gives you the same creamy taste, without as much fat.

VENISON DOPIAZA
Healthy curries - venison

Translated as ‘double onions’, dark and savoury dopiaza is brilliant when made with venison. We’ve used neck fillet here, but diced shoulder is also great for slow-cooking.

JOOLS’ EASY CHICKEN CURRY
Healthy curries - chicken

With lentils, spinach and tinned tomatoes, this chicken curry is easy to make, mild and healthy. It’s an Oliver family favourite.

GURKHA CHICKEN CURRY
Healthy curries - Gurkha chicken

Using yoghurt instead of cream in this Nepalese chicken curry makes it fresher, healthier, cheaper and a lot tastier than your usual Friday night Indian takeaway.

LAMB CHICKPEA CURRY
Healthy curries - lamb

This little banger is a great way to learn the basics of a really good curry. The slow-cooked lamb tastes fantastic served up with fluffy rice and flatbreads.