People naturally love a one-size-fits-all approach to dieting. However, as with most nutrition-related subjects, the low-carb, high-protein approach just isn’t as simple as it sounds.
There is a lot of controversy around saturated fat right now. Is it actually bad for us? Is polyunsaturated fat now bad for us? Is coconut oil a superfood?
We have all at some point fallen for the attraction of the January crash diet, but research is showing that weight-cycling and crash-dieting is damaging.
Here is my favourite super healthy no-bake vegan bars recipe. They’re super easy, delicious, and contain carbohydrates and protein that will keep you full.