South Korea has staggeringly low obesity rates – just 6%, compared to 25% of obese Brits. With seafood being a major part of the South Korean diet, Jamie paid a visit to the famous Haenyeo ‘diving ladies’ of Jeju island, who free-dive impressive depths to catch their seafood bounty by hand.
Around the world
There’s something about fruit from tropical climes that quenches and cools like no other. Seek out these exotic imports in summer, using our guide below to help you.
Tapioca is a starch extracted from the root of a plant, whose scientific name is Manihot esculenta or, more commonly, cassava. It is a typical Brazilian delicacy, native to South America.
Enchiladas are very traditional in Mexican cuisine, with their appearance varying according to the region in which they’re made – often appearing as a dish in themselves, or as an accompaniment to chicken or carne asada (sliced grilled beef).
Making your own tortillas at home is so quick and easy – once you’ve tried them, you’ll never look back! Follow this step-by-step recipe to get them perfect every time.
Everyone loves a good chutney especially if it is made using seasonal, local produce. I do like to make quick and simple chutneys at home that vary in flavours.
Whether you’re a visitor or a London native, there’s nothing quite like wandering the streets of the city and making a pitstop for a beautiful brunch along the way.
In the spirit of celebrating all things Brazilian, we’ve asked native Rosana McPhee to share her recipe for arroz doce – rice pudding Brazil-style!
With Jamie currently lapping up the flavours of this vibrant country, we wanted to get in on the action too! So we asked some of our favourite Brazilian Instagrammers to share some of their most-loved traditional dishes. @LILIFUJIY – SAO PAULO LEMONGRASS ICE CREAM Lili says: “Despite being from Asia, lemongrass is easily found in Brazil and Read the full article…
Sweet, spicy and super fresh, homemade pineapple salsa is a sure-fire crowd pleaser. Serve it with grilled fish or meat, or alongside quesadillas; spoon it into tacos or eat it as a starter with homemade tortilla chips for dipping.