Healthy meals

Sweet potato 5 ingredients
Sweet potato 5 ingredients

Sweet potatoes are a source of vitamin C, thiamin, potassium and manganese. One large sweet potato (250g) contains more than 70% of our reference intake of vitamin C, which helps our bodies maintain our nervous system, teeth and gums, and protect cells. Manganese is good for bone health and protecting our cells from stress damage. Read the full article…