Quinoa is a brilliant, tasty grain, packed with both protein and fibre – and it’s also gluten-free.

Dress simply while still hot with lime or lemon juice, extra virgin olive oil and a little sea salt and black pepper, and you’ve got the foundations for a delicious meal. Nutty and fluffy, it’s a great alternative to rice, served with chicken or fish, or livened up with simple, fresh ingredients to make a satisfying salad.

But with so many different grains out there, each with their own cooking method, it can be confusing to know how to cook each one properly for ultimate flavour and texture. Never fear, we’ve got quinoa covered! Follow our easy step-by-step guide below, then check out this quinoa, feta & broad bean salad recipe to turn it into a delicious lunch.


Rinse the quinoa under cold running water to remove its bitter flavour
Image of a sieve of quinoa being rinsed in a sink

Tip into a pan and add double the amount of salted water
Image of a pan of quinoa on the hob with salt being added

Place over a medium heat and bring to the boil
Image of quinoa being cooked on the stove

Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed
Image of quinoa simmering on the hob

Fluff it up with a fork, then pimp it
Image of quinoa being fluffed with a fork

Got leftovers? Cold, leftover quinoa is a brilliant filler in nut roasts or veggie burgers, too.