Quick and Easy carrot and grain salad

These simple quick and easy recipes make eating well easier than ever.

Jamie’s book 5 Ingredients – Quick & Easy Food is packed with delicious recipes that are good for you, too – all prepped in no time at all.

QUICK ASIAN FISHCAKES

Quick and easy asian fishcakes

With a generous quantity of salmon, and a lovely kick of flavour from lemongrass and fresh ginger, these quick and easy fishcakes are the business. Salmon is a great source of vitamin D, which works together with calcium to keep our bones, teeth and muscles healthy.

EASY RUSTIC GNOCCHI

Quick and easy rustic gnocchi

Make your own gnocchi in just 30 minutes! Plus, the asparagus in this dish is high in folic acid, which our bodies need to make proteins. It is also especially important in the early stages of pregnancy.

CRAB & FENNEL SPAGHETTI

Quick and easy crab and fennel spaghetti

On the table in just 18 minutes? Yes! The tomatoes in this recipe are high in vitamin C, which our bodies need for so many different functions, including the maintenance of healthy skin, teeth and bones; as well as for immune function and to keep our energy levels up.

CARROT & GRAIN SALAD

Quick and easy carrot and grain salad

A brilliant lunch, this carrot salad is super-simple to put together. Carrots are high in vitamin A, which our bodies need in order to metabolise iron and to keep our skin healthy. So quick and easy!

CRISPY SQUID & SMASHED AVO

Quick and easy squid and smashed avo

You’re just 20 minutes away from deliciousness with this quick and easy recipe! Avocados are a good source of vitamin E, which helps to protect our cells against damage. They’re also high in unsaturated fats, which help to keep our blood cholesterol at a healthy level.

For more quick and easy inspiration, check out our healthy video playlist.