You don’t have to be spot-on every day – just try to get your balance right across the week. If you eat meat and fish, as a general guide for main meals you’re looking at at least two portions of fish a week, one of which should be oily (such as salmon, trout or mackerel), Read the full article…
Celebrating through food is a big part of our culture. Imagine Easter without the chocolate, a birthday party without a cake, or Halloween without sweets.
The “traditional” Italian diet features lots of starches, oils, red meats, and wine, but it doesn’t seem to stop many Italians living to a ripe old age.
The world’s appetite for gluten-free food is bigger than ever. Does this mean gluten-free baking is becoming able to stand up to the traditional recipes?
The question “Is the vegan diet healthy?” is one I get all the time. Well, the answer is that it depends as much on what you eat as with any other diet.
Jamie’s head nutritionist explains why we should eat less meat and have some meat-free days every week by embracing the joy of vegetarian meals