Treats are everywhere we turn. You’ll be pleased to hear that cakes, biscuits and desserts can be part of a healthy and active lifestyle, as there’s no such thing as ‘good’ or ‘bad’ foods – it’s everything in moderation.
What’s the difference between free sugars, naturally occurring sugars and total sugars? Sugar is classed in two ways: FREE SUGARS – sugar added to food and drink, either by ourselves, manufacturers or cooks, as well as sugar found naturally in honey, syrups, fruit juices and fruit juice concentrates. It is free sugars in particular that Read the full article…
Here are our favourite tricks and handy hints to help you reduce your sugar intake. Using these ideas will make a really positive impact on your health.
We want to help you understand exactly how sugar is classified, how much you should be consuming, and how to find out how much sugar you’re consuming.
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