Goodness breakfast with maple pears

Name: Goodness breakfast with maple pears
Total time: 40 min
Yield: 6
Ingredients: 100 g oats; 100 g millet flakes; 100 g barley flakes; 100 g quinoa; 40 g pumpkin seeds; 40 g sesame seeds; 800 ml - 1 litre almond milk; flaked almonds; 2 pears; 1 tablespoon maple syrup plus extra to serve

“A bit of toasting the night before will give you a wholesome base for a quick and warming breakfast. Top with fruit, yoghurt, seeds or nuts to change things up. ”

Serves 6

Cooks In40 minutes

DifficultyNot too tricky

Jamie Magazine Fruit Christmas Breakfast Brilliant breakfast recipes Healthy breakfast ideas

Nutrition per serving

Calories 399 20%
Fat 11.5g 16%
Saturates 1.7g 9%
Sugars 21.6g 24%
Salt 0.1g 2%
Protein 11.7g 23%
Carbs 66.2g 25%
Fibre 6.7g -

Of an adult's reference intake

Jamie Magazine

By Anna Jones

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Ingredients

100 g oats
100 g millet flakes
100 g barley flakes
100 g quinoa
40 g pumpkin seeds
40 g sesame seeds
800 ml - 1 litre almond milk
flaked almonds
MAPLE PEARS
2 pears
1 tablespoon maple syrup , plus extra to serve

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Jamie Magazine

By Anna Jones

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Method

Preheat the oven to 180ºC/gas 4. Mix the oats, flakes, quinoa and seeds in a bowl, then scatter onto a roasting tray and toast in the oven for 20 minutes. Check every 5 minutes and give them a shake to ensure they toast evenly. Once golden, cool them, then store in a jar until breakfast.
To make your breakfast, put 1 large handful of toasted mix per person in a pan with 200ml almond milk and simmer on a low heat for 10 minutes until the grains are tender. Or, cook all the grains at once with 800ml almond milk and cook in the same way – add the extra 200ml of almond milk to loosen slightly, if you like.
Core and slice the pears, then heat with the maple syrup in a separate pan over a medium heat for 5 minutes, until just warmed through. Serve your grains topped with warm pear, a drizzle of maple syrup and flaked almonds.