Gluten-Free Moroccan Sweet & Sour Soup

Gluten-Free Moroccan Sweet & Sour Soup
 
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This recipe was uploaded
by sibelhodge

 
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Ingredients

Ingredients
Method
 
  • • 1 onion – chopped
  • • 1 carrot – diced
  • • 1 red pepper – diced
  • • 1 green pepper – diced
  • • 8 dried apricots – chopped
  • • 4 cloves of garlic – crushed and chopped
  • • 2 inch piece of fresh root ginger – peeled and chopped finely
  • • 400 gr can of chopped tomatoes
  • • 400 gr can of chickpeas – drained and rinsed
  • • Juice of half a lemon
  • • 2 – 3 tablespoons of chopped fresh coriander (cilantro)
  • • 1 pint (approx. 2 ½ cups) of chicken stock/vegetable stock/water
  • • ¼ teaspoon of dried cinnamon
  • • 1 tablespoon of ground coriander
  • • 1 teaspoon of ground cumin
  • • ¼ teaspoon of nutmeg
  • • 1 tablespoon of tumeric
  • • 1 tablespoon of paprika
  • • ½ teaspoon dried chilli flakes
  • • ¼ teaspoon of black pepper
  • • Salt to taste
  • • Olive oil for frying
1. Fry the onions and peppers until soft.
2. Add the other ingredients, except for the fresh coriander, and bring to the boil. Simmer for 35 – 45 minutes.
3. Stir in the fresh coriander and serve.

Serves 4 – 6

* Vegetarian/Vegan Options – Use vegetable stock
* Dairy free

Gluten-Free Moroccan Sweet & Sour Soup

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This recipe was uploaded by sibelhodge

 
 
This recipe does what is says on the tin – it’s sweet, it’s spicy, it’s sour, and it’s delicious! Moroccan food is all about flavour and colour, and this dish is an explosion of both.

I’m using dried apricots here, and whenever possible try and get apricots that are naturally air dried, rather than those dried using sulphur or sulphur dioxide, which can cause allergies in some people. They will probably be darker in colour than the usual apricots, but they’re healthier for you.

Did you know that as well has being a great source of dietary fibre and protein, chickpeas are also rich in folate, calcium, and manganese, plus they’re also low in fat, which is always a bonus!

Method


1. Fry the onions and peppers until soft.
2. Add the other ingredients, except for the fresh coriander, and bring to the boil. Simmer for 35 – 45 minutes.
3. Stir in the fresh coriander and serve.

Serves 4 – 6

* Vegetarian/Vegan Options – Use vegetable stock
* Dairy free
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