Sticky pork and bellaverde® stir fry

Sticky pork and bellaverde® stir fry
 
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by freshherbs

 
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Ingredients

Ingredients
Method
 
  • 500g pork tenderloin
  • 2 tbsp light soft brown sugar
  • 2 tbsp Chinese cooking wine or dry sherry
  • 2.5cm piece root ginger, peeled and grated
  • 1/2 tsp Chinese five spice
  • 2 tbsp hoisin sauce
  • 2 tbsp vegetable oil
  • 6 tbsp vegetable stock or water
  • 1 clove garlic, sliced
  • 1 orange pepper, deseeded and roughly chopped
  • 200g bellaverde® broccoli cut into 5cm pieces
  • 6 spring onion, trimmed and cut into 5cm lengths
  • 100g mangetout
  • Season with salt and pepper to taste
1. Diagonally slice the pork into 2cm cubes. Mix the sugar. wine, ginger, spice and hoisin sauce together in a bowl, add the pork and stir to coat. Leave to marinate for at least 10 mins.
2. Heat half the oil, add the pork and the marinade and stir fry over a high heat for about 8 mins or until the pork is brown, and sticky. Add 4 tbsp the stock and scrape up the sediment in the pan. Transfer to a clean bowl and keep warm.
3. Wipe out the wok, add the remaining oil and add the garlic, pepper, broccoli and remaining stock, stir fry over a high heat for 4 mins, add the mangetout, spring onions and stir fry for a further 3 mins. Remove from the heat.
4. Divide the vegetables between four bowls, then top with the pork. Serve with chopsticks.

Sticky pork and bellaverde® stir fry

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This recipe was uploaded by freshherbs

 
 
Prep: 10 mins + marinating time. Cook: 15 mins. Serves 4

Per Serving: 449 calories, 28.3g protein, 15.6g carbohydrate, 29.9g fat, 9.8g saturated fat, 3.0g fibre, 0.79g salt Counts as 1 of your 5-a-day

Method


1. Diagonally slice the pork into 2cm cubes. Mix the sugar. wine, ginger, spice and hoisin sauce together in a bowl, add the pork and stir to coat. Leave to marinate for at least 10 mins.
2. Heat half the oil, add the pork and the marinade and stir fry over a high heat for about 8 mins or until the pork is brown, and sticky. Add 4 tbsp the stock and scrape up the sediment in the pan. Transfer to a clean bowl and keep warm.
3. Wipe out the wok, add the remaining oil and add the garlic, pepper, broccoli and remaining stock, stir fry over a high heat for 4 mins, add the mangetout, spring onions and stir fry for a further 3 mins. Remove from the heat.
4. Divide the vegetables between four bowls, then top with the pork. Serve with chopsticks.
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