Corn chowder

Corn chowder is one of the ultimate comfort foods – I love it and it's much easier than you think to make. You can adapt chowders and add all sorts of things from crab meat to smoked fish – the idea is really to be as hearty as possible.

Nutritional Information (amount per serving)

Calories
268kcal
Carbs
34.4g
Sugar
11.1g
Fat
9.0g
Saturates
2.8g
Protein
10.5g

Serves 4   Approx time: 25   Difficulty: super easy

Ingredients

  • 1 stalk celery
  • 1 medium onion
  • olive oil
  • ½ teaspoon dried thyme
  • 1 tablespoon all-purpose flour
  • 3 cups 1% milk
  • 1 medium Yukon Gold potato, peeled and cut into little cubes
  • 3 spring onions
  • 2 cups frozen corn
  • ¼ cup fresh chives, chopped, or parsley
 

Method

Pull the leaves from the celery stalks and set them aside. Chop your celery and onion. Heat the olive oil in a medium saucepan over a medium heat. Add the celery (not the leaves), onion, and thyme. Stir until the vegetables start to brown.

Sprinkle the flour over the veggies and stir for a few more minutes. Pour in the milk, add the potato and bring to a boil, stirring the whole time so the soup doesn't stick to the pot. Cook until the potatoes are tender, but not mushy – this will take around 10 minutes.

Meanwhile, chop the celery leaves, trim the ends off the spring onions and slice them thinly. When the potatoes are tender, stir in the corn, spring onion and celery leaves. Bring the soup back to the boil, then serve.

This is delicious with a crusty brown roll or a Parmesan crisp.

Jamie's top tips
Frozen corn is fantastic and it's always a useful ingredient to have in the freezer – it can be used in soups, vegetable dishes, salsas and salads.
If you wanted to make this more of a main meal you could always add some fresh or smoked fish or maybe even a handful of shellfish. Add them at the same time as you add the corn and make sure they are cooked through before you serve.
Chives and parsley are great in this soup but you can also finish it with spring onion tops or even crumbled crackers.
Whenever you're simmering a thick soup or stew, be sure to reach into the corners when you stir so no nasty bits get stuck and burn.
If it's summer, buy some fresh corn and cut the kernels off the stalk—see if you can taste the difference.


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