Jamie Oliver

Egg-fried rice

Spring onions, silky tofu & chilli jam

Egg-fried rice

Serves 2
Cooks In10 minutes
DifficultyNot too tricky
Nutrition per serving
  • Calories
    395
    20%
  • Fat
    17.1g
    24%
  • Saturates
    3.6g
    18%
  • Protein
    18.2g
    36%
  • Carbs
    44.8g
    17%
  • Sugars
    8.1g
    9%
  • Salt
    0.7g
    12%
  • Fibre
    2.1g
    -

Of an adult's reference intake

Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver
Tap For Method

Ingredients

  • 6 spring onions
  • 1 x 250 g sachet of cooked brown basmati rice
  • 2 heaped teaspoons chilli jam
  • 2 large free-range eggs
  • 150 g firm silken tofu
Tap For Method
Recipe From

5 Ingredients – Quick & Easy Food

By Jamie Oliver
Tap For Ingredients

Method

Put a large non-stick frying pan on a medium-high heat. Trim and finely slice the spring onions and fry with 1 tablespoon of olive oil for 1 minute. Add the rice, chilli jam, a splash of water and a pinch of sea salt and black pepper, then toss for 2 minutes until everything is well coated.

Push the rice to the sides of the pan, making a big well in the middle. Crack the eggs into the well, then use a rubber spatula to start gently moving the eggs around to create big curds. Break in the tofu, then fold the rice back through the egg until it’s all looking good. Taste and season to perfection. Lightly oil the inside of a bowl, add the egg-fried rice, gently compacting it with the spatula, then proudly turn out on to a plate, retro style.

Tip

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Nutrition per serving
  • Calories
    395
    20%
  • Fat
    17.1g
    24%
  • Saturates
    3.6g
    18%
  • Protein
    18.2g
    36%
  • Carbs
    44.8g
    17%
  • Sugars
    8.1g
    9%
  • Salt
    0.7g
    12%
  • Fibre
    2.1g
    -

Of an adult's reference intake