Corn chowder
Easy, hearty homemade soup
Corn chowder
Easy, hearty homemade soup
Nutrition per serving
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Calories 211 11%
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Fat 5.7g 8%
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Saturates 2.5g 13%
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Sugars 13.9g 15%
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Salt 0.3g 5%
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Protein 10.7g 21%
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Carbs 31.6g 12%
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Fibre 2.3g -
Of an adult's reference intake
Ingredients
- 1 stalk celery
- 1 medium onion
- olive oil
- ½ teaspoon dried thyme
- 1 tablespoon plain flour
- 840 ml semi-skimmed milk
- 1 medium potato , peeled and cut into little cubes
- 3 spring onions
- 175 g frozen corn
- ¼ cup fresh chives , chopped, or parsley
Method
- Pull the leaves from the celery stalks and set them aside. Chop your celery and onion. Heat the olive oil in a medium saucepan over a medium heat. Add the celery (not the leaves), onion, and thyme. Stir until the vegetables start to brown.
- Sprinkle the flour over the veggies and stir for a few more minutes. Pour in the milk, add the potato and bring to a boil, stirring the whole time so the soup doesn’t stick to the pot. Cook until the potatoes are tender, but not mushy – this will take around 10 minutes.
- Meanwhile, chop the celery leaves, trim the ends off the spring onions and slice them thinly. When the potatoes are tender, stir in the corn, spring onion and celery leaves. Bring the soup back to the boil, then serve.
- This is delicious with a crusty brown roll or a Parmesan crisp.
Tips
Frozen corn is fantastic and it’s always a useful ingredient to have in the freezer – it can be used in soups, vegetable dishes, salsas and salads.
If you wanted to make this more of a main meal you could always add some fresh or smoked fish or maybe even a handful of shellfish. Add them at the same time as you add the corn and make sure they are cooked through before you serve.
Chives and parsley are great in this soup but you can also finish it with spring onion tops or even crumbled crackers.
Whenever you’re simmering a thick soup or stew, be sure to reach into the corners when you stir so no nasty bits get stuck and burn.
If it’s summer, buy some fresh corn and cut the kernels off the stalk—see if you can taste the difference.
