You've always got to make time for lunch! No matter how busy I am, I make sure I have something really nutritious for lunch as I am always on the go. Tofu, let's talk about it. Full of protein and a great way to get some nutrients without adding saturated fats! So, this isn't just an ingredients for vegetarians and vegans, this is for ALL OF YOU!

For a couple of wicked tofu recipes, along with loads of other awesome stuff, make sure you check out my new book Everyday Super Food -

We also have a load of excellent recipes on Food Tube, but here are two that I mentioned to get you started!

Vegan Choc Pots (using vegan-friendly chocolate) -
Poo's Awesome Stir Fry -

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Big Love
JO x

Links from the video:
Everyday Super Food |

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Published: 22 Sep 2015
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