You've always got to make time for lunch! No matter how busy I am, I make sure I have something really nutritious for lunch as I am always on the go. Tofu, let's talk about it. Full of protein and a great way to get some nutrients without adding saturated fats! So, this isn't just an ingredients for vegetarians and vegans, this is for ALL OF YOU!
For a couple of wicked tofu recipes, along with loads of other awesome stuff, make sure you check out my new book Everyday Super Food - http://jamieol.com/SuperFood
We also have a load of excellent recipes on Food Tube, but here are two that I mentioned to get you started!