4:06 Fish
It's Buddy's 5th birthday so I surprised him by dressing up as a Storm Trooper... Like you do! Also want to tell you about how brilliant the humble mackerel is, packed full of goodness it makes such a simple but gorgeous lunch or dinner. Check out what else you can do with them in my new book :

We should all try to eat a bit more fish guys. So for loads of ideas and inspiration on what to choose and what to cook please check out my mate Bart's channel and subscribe :

And take a look at Donal Skehan's Brilliant Baked Mackerel :

For loads more ideas and inspiration on eating and living well go to :

​What else would you like to see in my vlogs guys? Let me know in the comments below.

Big Love,

Jamie O

Links from the video:
Sweet Potato |
Everyday Super Food |

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Published: 16 Sep 2015


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