Jamie Oliver

Beef and broccoli stir-fry

Simple, authentic and delicious

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Beef and broccoli stir-fry

Serves 4
Cooks In25 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    427
    21%
  • Fat
    17.1g
    24%
  • Saturates
    5.4g
    27%
  • Protein
    39.4g
    88%
  • Carbs
    26.5g
    10%
  • Sugar
    2.3g
    3%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    427
    21%
  • Fat
    17.1g
    24%
  • Saturates
    5.4g
    27%
  • Protein
    39.4g
    88%
  • Carbs
    26.5g
    10%
  • Sugar
    2.3g
    3%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 200 g purple sprouting broccoli
  • sea salt
  • freshly ground black pepper
  • 2 x 300 g quality sirloin steaks
  • 2 teaspoons coriander seeds
  • olive oil
  • 1 red onion , peeled and finely sliced
  • 2 cloves garlic peeled and finely sliced
  • 1 thumb-sized piece fresh ginger , peeled and finely chopped
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • egg noodles , to serve
  • red chilli , finely sliced, to serve
  • 1 wedge of lime , to serve
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Method

Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy

Place the broccoli spears into a heatproof bowl and cover them with boiling water. Add a good pinch of salt and leave for 10 minutes. Drain and put to one side.

Slice the steaks into finger-sized strips and season with salt and pepper. Pound the coriander seeds in a pestle and mortar, then sprinkle over the meat so they stick to it and give it a lovely, fragrant flavour.

Heat a wok or large frying pan until very hot. Pour in a splash of olive oil and add the onions, garlic and ginger. Fry for a couple of minutes until the onions have softened a little. Drop in the seasoned pieces of beef and stir-fry for a couple of minutes. Add the broccoli spears and fry for a further 2 minutes, stirring all the time.

Pour in the soy sauce and sesame oil. Toss in the pan until everything is well coated. Serve with egg noodles or steamed rice with a wedge of lime and some sliced red chilli sprinkled over the top.

Tip: If you are feeling flash, use fillet steak instead of sirloin in your stir-fry.

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