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beef and broccoli noodle stir fry

Beef & broccoli stir-fry

Served with wedges of lime & fresh chilli

beef and broccoli noodle stir fry

20 mins
Super easy

serves 4

About the recipe

Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Ingredients

200g purple sprouting broccoli

1 red onion

2 cloves of garlic

5cm piece of ginger

1 fresh red chilli

1 lime

2 teaspoons coriander seeds

2 x 300g quality sirloin steaks

olive oil

3 tablespoons soy sauce

sesame oil

Top Tip

If you are feeling flash, use fillet steak instead of sirloin in your stir-fry.

Method

  1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
  2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
  3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
  4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
  5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
  6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
  7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
  8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.

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