Jamie Oliver

Beef and vegetable stir-fry

Packed with amazing Asian flavours

Beef and vegetable stir-fry

Serves 4
Cooks In40 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    427
    21%
  • Fat
    17.1g
    24%
  • Saturates
    5.4g
    27%
  • Protein
    39.4g
    88%
  • Carbs
    26.5g
    10%
  • Sugars
    2.3g
    3%

Of an adult's reference intake

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Ingredients

  • 250 g dried medium egg noodles
  • vegetable oil
  • 350 g quality steak , thinly sliced
  • 2 cloves garlic , peeled and finely sliced
  • 1 thumb-sized piece fresh ginger , peeled and finely sliced
  • 1-2 large fresh red chillies , finely sliced
  • 200 g peanut shoots or bean sprouts
  • soy sauce
  • sesame oil
  • ½ lime , juice of
  • 1 large red pepper , deseeded and finely sliced
  • 1 handful snow peas , finely sliced
  • 1 handful baby corn , quartered lengthways
  • 6 spring onions , trimmed and finely sliced
  • 1 bunch fresh coriander , leaves picked and roughly chopped
  • cos lettuce leaves , to serve
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Method

  1. The veg in this beef stir-fry really pick up the incredible juicy flavours from the meat.
  2. Cook the egg noodles in boiling salted water until just tender. Drain, place in a bowl and set aside.
  3. Heat a large wok or a heavy-based frying pan until very hot. Add a splash of vegetable oil, then stir-fry the beef slices with the sliced garlic, ginger and chillies until just cooked. Add the shoots or bean sprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
  4. Tip the contents of the wok into a large bowl, including all the lovely juices. Put the wok back on the heat, add a splash more vegetable oil and all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
  5. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

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Nutrition per serving
  • Calories
    427
    21%
  • Fat
    17.1g
    24%
  • Saturates
    5.4g
    27%
  • Protein
    39.4g
    88%
  • Carbs
    26.5g
    10%
  • Sugars
    2.3g
    3%

Of an adult's reference intake


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