Jamie Oliver

Beef and vegetable stir-fry

Packed with amazing Asian flavours

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Beef and vegetable stir-fry

Serves 4
Cooks In40 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    427
    21%
  • Fat
    17.1g
    24%
  • Saturates
    5.4g
    27%
  • Protein
    39.4g
    88%
  • Carbs
    26.5g
    10%
  • Sugar
    2.3g
    3%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 250 g dried medium egg noodles
  • vegetable oil
  • 350 g quality steak , thinly sliced
  • 2 cloves garlic , peeled and finely sliced
  • 1 thumb-sized piece fresh ginger , peeled and finely sliced
  • 1-2 large fresh red chillies , finely sliced
  • 200 g peanut shoots or bean sprouts
  • soy sauce
  • sesame oil
  • ½ lime , juice of
  • 1 large red pepper , deseeded and finely sliced
  • 1 handful snow peas , finely sliced
  • 1 handful baby corn , quartered lengthways
  • 6 spring onions , trimmed and finely sliced
  • 1 bunch fresh coriander , leaves picked and roughly chopped
  • cos lettuce leaves , to serve
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Method

The veg in this beef stir-fry really pick up the incredible juicy flavours from the meat.

Cook the egg noodles in boiling salted water until just tender. Drain, place in a bowl and set aside.

Heat a large wok or a heavy-based frying pan until very hot. Add a splash of vegetable oil, then stir-fry the beef slices with the sliced garlic, ginger and chillies until just cooked. Add the shoots or bean sprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.

Tip the contents of the wok into a large bowl, including all the lovely juices. Put the wok back on the heat, add a splash more vegetable oil and all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.

Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

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Nutrition per serving
  • Calories
    427
    21%
  • Fat
    17.1g
    24%
  • Saturates
    5.4g
    27%
  • Protein
    39.4g
    88%
  • Carbs
    26.5g
    10%
  • Sugar
    2.3g
    3%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease


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