Jamie Oliver

Beef tagine

Slow-cooked with squash, sticky prunes and chickpeas

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Beef tagine

Serves 4
Cooks In3H 40M plus marinating time
DifficultySuper easy
Nutrition per serving
  • Calories
    398
    20%
  • Fat
    16.5g
    24%
  • Saturates
    3.7g
    19%
  • Protein
    29.9g
    66%
  • Carbs
    28.8g
    11%
  • Sugar
    15.4g
    17%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Recipe From

Jamie Does...

Nutrition per serving
  • Calories
    398
    20%
  • Fat
    16.5g
    24%
  • Saturates
    3.7g
    19%
  • Protein
    29.9g
    66%
  • Carbs
    28.8g
    11%
  • Sugar
    15.4g
    17%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 2 tablespoons flaked almonds , toasted
  • For the spice rub
  • sea salt
  • freshly ground black pepper
  • 1 level tablespoon ras el hanout spice mix
  • 1 level tablespoon ground cumin
  • 1 level tablespoon ground cinnamon
  • 1 level tablespoon ground ginger
  • 1 level tablespoon sweet paprika
  • 600 g quality stewing beef
  • olive oil
  • 1 onion , peeled and finely chopped
  • 1 small bunch of fresh coriander
  • 400 g tinned chickpeas , drained
  • 400 g tinned chopped tomatoes
  • 800 ml organic vegetable stock
  • 1 small squash , approximately 800g, deseeded and cut into 5cm chunks
  • 100 g prunes , stoned and roughly torn
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Method

Mix all the spice rub ingredients together in a small bowl. Put the beef into a large bowl, massage it with the spice rub, then cover with cling film and put into the fridge for a couple of hours – ideally overnight - that way the spices really penetrate and flavour the meat.

When you’re ready to cook, heat a generous lug of olive oil in a tagine or casserole– type pan and fry the meat over a medium heat for 5 minutes. Add your chopped onion and coriander stalks and fry for another 5 minutes. Tip in the chickpeas and tomatoes, then pour in 400ml of stock and stir. Bring to the boil, then put the lid on the pan or cover with foil and reduce to a simmer for 1½ hours.

At this point, add your squash, the prunes and the rest of the stock. Give everything a gentle stir, then pop the lid back on the pan and continue cooking for another 1½ hours. Keep an eye on it and add a splash of water if it looks too dry.

Once the time is up, take the lid off and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes, more with the lid off. The beef should be really tender and flaking apart now, so have a taste and season with a pinch or two of salt. Scatter the coriander leaves over the tagine along with the toasted almonds, then take it straight to the table with a big bowl of lightly seasoned couscous and dive in.

*Ras el hanout (Arabic for "top of the shop") is a blend of the best spices a vendor has in his shop. The mixture varies depending on who is selling it, but can be a combination of anywhere from 10 to 100 spices. It usually includes nutmeg, cinnamon, mace, aniseed, turmeric, cayenne, peppercorns, dried galangal, ginger, cloves, cardamom, chilli, allspice and orris root.

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