Jamie Oliver

Grilled steak ratatouille & saffron rice

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Grilled steak ratatouille & saffron rice

Serves 4
Cooks In15 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    593
    30%
  • Fat
    13.7g
    20%
  • Saturates
    3.6g
    18%
  • Protein
    42.3g
    94%
  • Carbs
    71.3g
    27%
  • Sugar
    14.2g
    16%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's 15-Minute Meals
Recipe From

Jamie's 15-Minute Meals

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Ingredients

  • For the ratatouille
  • 1 courgette
  • 1 small aubergine
  • 2 mixed-colour peppers
  • 1 red onion
  • 1 heaped teaspoon harissa
  • 2 anchovy fillets
  • 2-4 cloves of garlic
  • 700 g passata
  • 1 tablespoon balsamic vinegar
  • ½ bunch fresh basil
  • 2 tablespoons fat-free natural yoghurt
  • For the rice
  • 1 mug (300g) 10-minute wholegrain or basmati rice
  • 1 good pinch saffron
  • ½ lemon
  • For the steak
  • 2 x 250 g quality sirloin steaks , fat removed
  • 1 teaspoon sweet paprika olive oil
  • ½ bunch fresh flat-leaf parsley
  • 1 heaped teaspoon Dijon mustard
  • 1 tablespoon extra virgin olive oil
  • ½ lemon
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Method

Ingredients out • Kettle boiled • Griddle pan, high heat • Small lidded pan, medium heat • Shallow lidded casserole pan, medium heat

START COOKING
Halve the courgette lengthways, slice the aubergine 1cm thick and place both on the griddle pan, turning when charred • Put 1 mug of rice, 2 mugs of boiling water, the saffron, lemon half and a pinch of salt into the small pan, cover and cook until fluffy, stirring occasionally • Tear the seeds and stalks out of the peppers, then roughly chop with the peeled red onion and put into the casserole pan with the harissa, anchovies and 1 teaspoon of their oil • Squash in the unpeeled garlic through a garlic crusher and stir regularly

Remove the charred courgette and aubergine from the griddle pan, leaving it on the heat, and roughly chop them on a board • Add them to the casserole pan along with the passata and vinegar, and boil with the lid on • Rub the steaks with salt, the paprika and 1 teaspoon of olive oil and place on the hot griddle pan, turning every minute until cooked to your liking

On a board, finely slice the parsley stalks and roughly chop the leaves • Add the mustard and extra virgin olive oil, season with salt and pepper and squeeze over the lemon juice, then mix together and spread over the board • When the steaks are done, transfer them to the board, turn in the dressing, then slice • Tear the top leafy half of the basil into the ratatouille, season to taste, and serve with yoghurt and saffron rice

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Nutrition per serving
  • Calories
    593
    30%
  • Fat
    13.7g
    20%
  • Saturates
    3.6g
    18%
  • Protein
    42.3g
    94%
  • Carbs
    71.3g
    27%
  • Sugar
    14.2g
    16%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease


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