I wish I'd known about this dish earlier in my life, because it's the sort of brilliant everyday dish I absolutely love. Essentially it's a hash. Everyone I spoke to in Sweden seemed to have their preferred method of making theirs; this is mine. The one thing that seems to be consistent is that it usually involves using leftover meat and potatoes. The idea is to chop and slice all the ingredients into roughly 1–2cm cubes and add them to the pan as you go. So you're prepping and frying until everything is beautifully cooked.
Nutritional Information - Amount per serving:
- Calories 788kcal
- Carbs 50.1g
- Sugar 9.7g
- Fat 47.4g
- Saturates 15.9g
- Protein 40.3g
This recipe is adapted from:
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council