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Stir fry

Quick steak stir-fry

With crisped-up ginger & garlic shavings

Stir fry

16 mins
Not Too Tricky

serves 2

About the recipe

Quick, easy and reliable, you know you’re in for one tasty dinner. Try this steak stir-fry recipe the next time you’re looking for a feel-good meal.


nutrition per serving

Calories

g

Fat

g

Saturates

g

Sugars

g

Salt

g

Protein

g

Carbs

g

Fibre

of an adult’s reference intake


Recipe From

5 Ingredients – Quick & Easy Food

5 Ingredients – Quick & Easy Food

By Jamie Oliver

Ingredients

4 cloves of garlic

4cm piece of ginger

350g asparagus

2 x 125g fillet steaks

2 tablespoons black bean sauce

Method

  1. Peel and very finely slice the garlic and ginger. Put into a large cold non-stick frying pan with 1 tablespoon of olive oil, and place on a medium heat, stirring regularly.
  2. Once crisp and lightly golden, scoop out of the pan and put aside, leaving the garlicky oil behind.
  3. Line up the asparagus spears and trim off the woody ends, then add the spears to the hot pan.
  4. Season the steaks with sea salt and black pepper, add alongside the asparagus and turn the heat up to high. Cook for just 3 minutes, turning everything regularly.
  5. Toss in the black bean sauce and 1 tablespoon of red wine vinegar for 1 minute – this will give you medium-rare steaks. Alternatively, cook to your liking.
  6. Slice the steaks, dish up, then scatter over the crispy garlic and ginger.

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