Jamie Oliver

Steak and guacamole wrap

With shiitake mushrooms and chilli

Steak and guacamole wrap

Serves 4
Cooks In20 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    551
    28%
  • Fat
    28.6g
    41%
  • Saturates
    7.7g
    39%
  • Protein
    41.0g
    91%
  • Carbs
    30.4g
    12%
  • Sugars
    6.4g
    7%

Of an adult's reference intake

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Ingredients

  • For the guacamole
  • 2 avocados , stoned and peeled
  • 2 ripe tomatoes , halved
  • 1 clove garlic , peeled and sliced
  • 4 pinches ground cumin
  • 2 spring onions , trimmed and sliced
  • 1 small bunch fresh coriander , leaves picked
  • sea salt
  • freshly ground black pepper
  • 1 lime , juice of
  • extra virgin olive oil
  • For the wraps
  • 1 large handful shiitake mushrooms , thickly sliced, optional
  • 560 g quality rib eye steaks
  • sea salt
  • freshly ground black pepper
  • 1 teaspoon dried oregano
  • 1 tablespoon sweet smoked paprika
  • olive oil
  • 4 flour tortillas
  • 4 tablespoons fat-free natural yoghurt
  • 1-2 fresh red chillies , deseeded and sliced, optional
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Method

  1. First make the guacamole. Put the avocados, tomatoes, garlic, cumin, spring onions and most of the coriander in a food processor and pulse to a chunky paste. Scoop into a bowl, season with salt, pepper and lime juice to taste, then stir in a little extra virgin olive oil.
  2. Heat a griddle pan over a high heat. Grill the mushrooms (if using) until seared all over. Remove them from the pan and keep warm.
  3. Season the steaks well with salt, pepper and the oregano and paprika, then bash them with the bottom of a saucepan or a rolling pin to flatten them out slightly. Rub with a little olive oil and cook in the preheated griddle pan for 5 minutes, turning them every minute, or until cooked to your liking.
  4. Leave the steaks to rest on a plate while you make up the wraps. Lay the tortillas out on a clean work surface and spread with a little guacamole. Slice the steaks into thin strips, divide them between the tortillas and scatter with the grilled mushrooms. Drizzle with a little more oil and the resting juices, then wrap.
  5. Top with a dollop of yoghurt, the remaining coriander leaves and some red chillies (if using). Serve with the lime wedges on the side and tuck in!

Tip

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Nutrition per serving
  • Calories
    551
    28%
  • Fat
    28.6g
    41%
  • Saturates
    7.7g
    39%
  • Protein
    41.0g
    91%
  • Carbs
    30.4g
    12%
  • Sugars
    6.4g
    7%

Of an adult's reference intake


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