750 ml milk
1 onion, chopped
2 cloves of garlic, peeled
2 bay leaves
6 slices of white gluten-free bread, torn into chunks
1 large knob of butter
1 splash of double cream
Recipe by Georgie Socratous
1. Pour the milk into a small nonstick pan. Add the onion, garlic, cloves and bay leaves and season well. Bring to the boil then add the bread and simmer, stirring occasionally, over a low heat for 5–10 minutes until the onion is cooked then carefully remove the cloves and bay leaves.
2. Carefully transfer the sauce to a blender and blitz till puréed. Return to the pan, adjust the seasoning, and continue to gently cook, stirring constantly, for a few minutes to thicken. Finish with butter and cream.
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BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council