Jamie Oliver

Crostini – greens

Simply delicious

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Crostini – greens

Serves 12
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    122
    6%
  • Fat
    7.2g
    10%
  • Saturates
    1.0g
    5%
  • Protein
    2.8g
    6%
  • Carbs
    11.1g
    4%
  • Sugar
    0.8g
    1%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Jamie's Italy
Recipe From

Jamie's Italy

Nutrition per serving
  • Calories
    122
    6%
  • Fat
    7.2g
    10%
  • Saturates
    1.0g
    5%
  • Protein
    2.8g
    6%
  • Carbs
    11.1g
    4%
  • Sugar
    0.8g
    1%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 3 large handfuls cavolo nero, cabbage or Swiss chard
  • 3 cloves garlic
  • sea salt
  • freshly ground black pepper
  • extra virgin olive oil
  • Crostini
  • 1 squeeze lemon juice
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Method

Take 3 large handfuls of cavolo nero, cabbage or Swiss chard and strip the leaves off the stalks. Add 3 cloves of peeled garlic to a pan of salted water and bring to the boil, then add the cavolo. Cook until tender, then drain well in a colander and allow to cool. Squeeze out any excess water from the cavolo, mush up the garlic, season to taste with sea salt and freshly ground black pepper and drizzle with extra virgin olive oil. Toss around and divide on to each of your hot crostini, drizzled with more olive oil and a squeeze of lemon juice.

See my crostini recipe

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