Jamie Oliver

Filipe's folar de olhao

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Filipe's folar de olhao

Makes 4
Cooks In1H 30M
DifficultyNot too tricky
Nutrition per serving
  • Calories
    154
    8%
  • Fat
    4.6g
    7%
  • Saturates
    2.6g
    13%
  • Protein
    2.7g
    6%
  • Carbs
    25.1g
    10%
  • Sugars
    11.2g
    12%

Of an adult's reference intake

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Ingredients

  • DOUGH
  • 30 g unsalted butter
  • 1 large free-range egg
  • 1 orange
  • 330 g self-raising flour
  • 60 g brown sugar
  • 5 g fine sea salt
  • 75 ml milk
  • FILLING
  • 50 g brown sugar
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground fennel seeds
  • 30 g unsalted butter
  • GLAZE
  • 50 g brown sugar
  • 1 tablespoon runny honey
  • 2 tablespoons fresh orange juice
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Method

  1. For the dough, melt the butter, beat the egg and juice the orange, then mix all the dough ingredients (except the milk) in a bowl, adding up to 75ml of milk little by little, until the mixture forms a smooth and relatively stiff dough.
  2. Let it rest for 15 minutes while you preheat the oven to 185ºC/gas 4½, then roll the dough out into a very long, thin rectangle, about ½cm thick, 50 to 60cm long and 10cm wide.
  3. For the filling, mix the sugar and spices together and sprinkle over the dough. Melt and drizzle the butter over, and make into a roll, rolling up from one short end to the other.
  4. Divide the dough up into 4 slices and place on a parchment-lined baking tray.
  5. Combine the glaze ingredients in a small pan over a medium heat and bring to the boil.
  6. Spoon a little glaze over the dough and bake for about 40 minutes, basting with more glaze a couple of times, until golden, risen and sticky. Your folar may spread a little, but will still be delicious.

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Nutrition per serving
  • Calories
    154
    8%
  • Fat
    4.6g
    7%
  • Saturates
    2.6g
    13%
  • Protein
    2.7g
    6%
  • Carbs
    25.1g
    10%
  • Sugars
    11.2g
    12%

Of an adult's reference intake


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