Caprese salad with grilled peppers

mozzarella, tomato and grilled pepper salad

Serves 4

  • 2 red peppers

  • 4 balls good-quality mozzarella cheese

  • 400 g ripe cherry tomatoes, halved

  • sea salt

  • freshly ground black pepper

  • extra virgin olive oil

  • 1 bunch fresh basil, leaves picked

Place the peppers directly onto a naked gas flame or under a very hot grill and let them blacken and blister.



Turn now and then with a pair of metal kitchen tongs. When blackened all over, pop them into a bowl and cover with cling film.



Leave the peppers to steam for about 10 minutes, then remove the cling film and leave them to cool.



When they are cool enough to handle, rub off the blackened skin and brush away the seeds from the inside.



Tear the mozzarella balls into chunks and divide between four plates. Then tear the peppers into strips and divide over the plates of mozzarella. Scatter the tomato halves over the top.



Season well with salt and pepper and drizzle with olive oil. Tear the basil leaves up and sprinkle them over the salad before serving.



Tip: Always use fresh basil and the best mozzarella you can find.

Nutritional Information

Caprese salad with grilled peppers

With mozzarella and juicy ripe tomatoes

0 foodies cooked this
This is my twist on the Italian classic salad and is perfect for whipping up on a hot summer's day
Serves 4
25m
Super easy
Method

My twist on an Italian summer classic.

Place the peppers directly onto a naked gas flame or under a very hot grill and let them blacken and blister.

Turn now and then with a pair of metal kitchen tongs. When blackened all over, pop them into a bowl and cover with cling film.

Leave the peppers to steam for about 10 minutes, then remove the cling film and leave them to cool.

When they are cool enough to handle, rub off the blackened skin and brush away the seeds from the inside.

Tear the mozzarella balls into chunks and divide between four plates. Then tear the peppers into strips and divide over the plates of mozzarella. Scatter the tomato halves over the top.

Season well with salt and pepper and drizzle with olive oil. Tear the basil leaves up and sprinkle them over the salad before serving.

Tip: Always use fresh basil and the best mozzarella you can find.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:
  • Calories 444 22%
  • Carbs 6.4g 2%
  • Sugar 6.0g 7%
  • Fat 35.2g 50%
  • Saturates 18.7g 94%
  • Protein 24.3g 54%
Of an adult's reference intake

BUYING SUSTAINABLY SOURCED FISH

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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