Chicken & squash salad

Chicken and Squash Salad

Serves 4

  • 1 butternut squash, halved lengthways, seeds scraped out and reserved

  • 1 tablespoon coriander seeds

  • 1 dried chilli

  • ½ tablespoon dried oregano

  • sea salt

  • freshly ground black pepper

  • olive oil

  • 400 g tinned chickpeas

  • 1 pinch ground cumin

  • 1 lemon

  • extra virgin olive oil

  • 1 small ciabatta, sliced into ½inch slices

  • 1 clove of garlic, peeled and halved

  • 2 handfuls of rocket, washed and spun-dry

  • 1 soft round lettuce, washed and spun-dry

  • 2 handfuls of higher-welfare roast chicken, shredded

  • 1 small bunch of fresh flat-leaf parsley, leaves picked and roughly chopped

  • any leftover stuffing

For this recipe, you will need any leftover stuffing



This is a great way of using up leftover roast chicken and stuffing.




Preheat your oven to 200ºC/400ºF/gas 6. Cut your squash into wedges lengthways and spread out on a baking tray, skin-side down. In a pestle and mortar, bash up the coriander seeds and dried chilli then stir through the oregano and a good pinch of salt and pepper. Drizzle the squash with a good lug of olive oil then sprinkle over your crushed spices. Pop in the oven to roast for 45 minutes until soft and slightly caramelised.



Meanwhile, drain your chickpeas in a sieve and leave to dry on some kitchen paper. Pick your squash seeds from the stringy flesh surrounding them, then wash and pat dry. In a bowl, toss together the dry chickpeas and squash seeds with a lug of olive oil, a little salt and pepper and a good pinch of cumin. Heat another lug of olive oil in a large frying pan and toast your seeds and chickpeas, tossing frequently, until golden. Leave to one side to cool down.



I like to make my dressing in a jam jar - squeeze in the juice of the lemon, add a tiny pinch of salt and pepper then top up with the same amount of extra virgin olive oil. Pop the lid on and give it a good shake to mix it up.



Preheat your griddle over a medium heat and toast your slices of ciabatta until golden. Rub the toasted ciabatta with the cut side of your garlic clove and drizzle with a little olive oil. Smear your leftover stuffing onto the toast.



Place your salad leaves, shredded chicken and most of your seeds and chickpeas in a large bowl. Cut your roasted squash into nice chunks, add these to the bowl and drizzle over the dressing. Toss gently then transfer to a large platter. Scatter with the remaining seeds and chickpeas. Drizzle the ciabatta with a little more extra virgin olive oil, sprinkle over the parsley, and serve with your salad.

Nutritional Information

Chicken & squash salad

With lovely leftover stuffing toast

More Chicken recipes ->
0 foodies cooked this
If you've got a bit of leftover chicken, veg and stuffing around at Christmas, this salad's perfect
Serves 4
1h 10m
Super easy
Print this recipe
Method

For this recipe, you will need any leftover stuffing

This is a great way of using up leftover roast chicken and stuffing.


Preheat your oven to 200ºC/400ºF/gas 6. Cut your squash into wedges lengthways and spread out on a baking tray, skin-side down. In a pestle and mortar, bash up the coriander seeds and dried chilli then stir through the oregano and a good pinch of salt and pepper. Drizzle the squash with a good lug of olive oil then sprinkle over your crushed spices. Pop in the oven to roast for 45 minutes until soft and slightly caramelised.

Meanwhile, drain your chickpeas in a sieve and leave to dry on some kitchen paper. Pick your squash seeds from the stringy flesh surrounding them, then wash and pat dry. In a bowl, toss together the dry chickpeas and squash seeds with a lug of olive oil, a little salt and pepper and a good pinch of cumin. Heat another lug of olive oil in a large frying pan and toast your seeds and chickpeas, tossing frequently, until golden. Leave to one side to cool down.

I like to make my dressing in a jam jar - squeeze in the juice of the lemon, add a tiny pinch of salt and pepper then top up with the same amount of extra virgin olive oil. Pop the lid on and give it a good shake to mix it up.

Preheat your griddle over a medium heat and toast your slices of ciabatta until golden. Rub the toasted ciabatta with the cut side of your garlic clove and drizzle with a little olive oil. Smear your leftover stuffing onto the toast.

Place your salad leaves, shredded chicken and most of your seeds and chickpeas in a large bowl. Cut your roasted squash into nice chunks, add these to the bowl and drizzle over the dressing. Toss gently then transfer to a large platter. Scatter with the remaining seeds and chickpeas. Drizzle the ciabatta with a little more extra virgin olive oil, sprinkle over the parsley, and serve with your salad.

Nutritional Information Amount per serving:

Calories

Calories are just a unit of energy. If you eat more than you use you can gain weight, or lose it if you don't eat enough. How much you need depends on your weight, gender and how active you are, but it's around 2,000 a day.

Carbs

Carbs are a great source of energy and, excluding foods such as potatoes, are made from grains - like bread, pasta and cereal. We all need carbs, but try to make them all wholegrain by sticking to brown bread, rice and pasta - they are much more nutritious.

Sugar

We all deserve a treat sometimes, but try to limit your sugar intake. Most of your sugar should come from raw fruit and milk, because they give us lots of nutrients too. Always check food labels so you know how much sugar you're eating.

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it's associated with weight gain, diabetes, cancer and heart disease.

Saturates

Saturated or "bad fats" are in beef, pork, chicken skin, butter, cream and cheese. Too much can be bad for our heart and cholesterol levels, but unsaturated or "good fats" in fish, nuts, avocados and some oils can help keep our hearts healthy if eaten in moderation.

Protein

Protein helps our muscles to grow and repair, as well as providing you with essential amino acids. When it comes to protein, try to eat leaner sources such as chicken and fish or non-meat sources such as eggs, dairy, beans, nuts, seeds, tofu and pulses.
  • Calories 731
    37%
  • Carbs 71.9g
    28%
  • Sugar 14.0g 16%
  • Fat 30.0g 43%
  • Saturates 4.9g 25%
  • Protein 37.1g 82%
Of an adult's reference intake

BUYING SUSTAINABLY SOURCED FISH

Close

Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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  • 1 butternut squash, halved lengthways, seeds scraped out and reserved

  • 1 tablespoon coriander seeds

  • 1 dried chilli

  • ½ tablespoon dried oregano

  • sea salt

  • freshly ground black pepper

  • olive oil

  • 400 g tinned chickpeas

  • 1 pinch ground cumin

  • 1 lemon

  • extra virgin olive oil

  • 1 small ciabatta, sliced into ½inch slices

  • 1 clove of garlic, peeled and halved

  • 2 handfuls of rocket, washed and spun-dry

  • 1 soft round lettuce, washed and spun-dry

  • 2 handfuls of higher-welfare roast chicken, shredded

  • 1 small bunch of fresh flat-leaf parsley, leaves picked and roughly chopped

  • any leftover stuffing