Ginger & honey chicken wings

Serves 6-8

  • 25 higher-welfare chicken wings

  • Ginger and honey marinade

  • 5 spring onions, finely sliced

  • 5 tbsp honey

  • 2 tbsp soy sauce

  • 1 red chilli, sliced

  • 1-2 cm piece of ginger, grated

  • 4-5 sprigs of thyme, leaves picked

Recipe by Lloyd Hayes



1. Mix all the marinade ingredients in a bowl to make a sticky sauce.



2. Place the chicken wings in a single layer in a wide, shallow, nonreactive dish. Pour the marinade over the chicken, cover with clingfilm and place in the fridge to marinate for 24 hours.



3. Heat your barbecue or griddle pan until hot. Cook the wings for 15–20 minutes, turning often, until dark and the juices run clear when the chicken is pierced with a skewer. If cooking on a griddle, finish the wings in the oven at 180C/gas 4 for 10–15 minutes to ensure they're cooked through.

Nutritional Information

Ginger & honey chicken wings

Simple, sweet & zingy barbecue wings

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For the tasty, tender wings, marinate overnight and bring them to room temperature before cooking
Serves 6-8
45m (plus 24 hours marinating time)
Super easy
Method

Recipe by Lloyd Hayes

1. Mix all the marinade ingredients in a bowl to make a sticky sauce.

2. Place the chicken wings in a single layer in a wide, shallow, nonreactive dish. Pour the marinade over the chicken, cover with clingfilm and place in the fridge to marinate for 24 hours.

3. Heat your barbecue or griddle pan until hot. Cook the wings for 15–20 minutes, turning often, until dark and the juices run clear when the chicken is pierced with a skewer. If cooking on a griddle, finish the wings in the oven at 180C/gas 4 for 10–15 minutes to ensure they're cooked through.

Whether it's delicious vegetarian or vegan recipes you're after, or ideas for gluten or dairy-free dishes, you'll find plenty here to inspire you. For more info on how we classify our lifestyle recipes please read our special diets fact sheet, or or for more information on how to plan your meals please see our special diets guidance.

Nutritional Information Amount per serving:
  • Calories 252 13%
  • Carbs 7.8g 3%
  • Sugar 7.6g 8%
  • Fat 14.1g 20%
  • Saturates 4g 20%
  • Protein 23.3g 52%
Of an adult's reference intake

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Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.

When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.

For further information about sustainably sourced fish, please refer to the useful links below:

Marine Stewardship Council
http://www.msc.org/

Fish Online
http://www.fishonline.org

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