Jamie Oliver

Roasted chicken breast with cherry tomatoes and asparagus

A gorgeous roast for one

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Roasted chicken breast with cherry tomatoes and asparagus

Serves 1
Cooks In40 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    389
    19%
  • Fat
    19.7g
    28%
  • Saturates
    4.4g
    22%
  • Protein
    42.6g
    95%
  • Carbs
    9.5g
    4%
  • Sugars
    8.5g
    9%
  • Salt
    2.34g
    39%
  • Fibre
    3.6g
    -

Of an adult's reference intake

Cook with Jamie
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Cook with Jamie

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Ingredients

  • 1 higher-welfare chicken breast
  • 8 sticks asparagus , trimmed
  • 6 cherry tomatoes
  • 2 sprigs rosemary
  • 1 pinch sea salt
  • 1 pinch freshly ground black pepper
  • olive oil
  • white wine
  • balsamic vinegar
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Method

  1. Preheat the oven to 200°C/400°F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Add 8 trimmed sticks of asparagus, 6 halved cherry tomatoes and the leaves from 1 sprig of fresh rosemary plus a whole sprig of rosemary as well. Toss everything together with a pinch of sea salt and freshly ground black pepper and a drizzle of olive oil. Put the veg into a tinfoil tray and place the chicken and rosemary sprig on top. Season well. Add some white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar.

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Nutrition per serving
  • Calories
    389
    19%
  • Fat
    19.7g
    28%
  • Saturates
    4.4g
    22%
  • Protein
    42.6g
    95%
  • Carbs
    9.5g
    4%
  • Sugars
    8.5g
    9%
  • Salt
    2.34g
    39%
  • Fibre
    3.6g
    -

Of an adult's reference intake


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