Jamie Oliver

Roasted chicken breast with cherry tomatoes and asparagus

A gorgeous roast for one

Thanks for voting. Why not leave a comment
Rate
(170)

Roasted chicken breast with cherry tomatoes and asparagus

Serves 1
Cooks In40 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    406
    20%
  • Fat
    19.3g
    28%
  • Saturates
    3.3g
    17%
  • Protein
    39.1g
    87%
  • Carbs
    9.8g
    4%
  • Sugar
    9.2g
    10%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Cook with Jamie
Recipe From

Cook with Jamie

Nutrition per serving
  • Calories
    406
    20%
  • Fat
    19.3g
    28%
  • Saturates
    3.3g
    17%
  • Protein
    39.1g
    87%
  • Carbs
    9.8g
    4%
  • Sugar
    9.2g
    10%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

ADVERTISEMENT
Tap For Method

Ingredients

  • 1 higher-welfare chicken breast
  • 8 sticks asparagus , trimmed
  • 6 cherry tomatoes
  • 2 sprigs rosemary
  • 1 pinch sea salt
  • 1 pinch freshly ground black pepper
  • olive oil
  • white wine
  • balsamic vinegar
Tap for method

Share this Recipe

Copy URL
Tap For Ingredients

Method

Preheat the oven to 200°C/400°F/gas 6. Put 1 chicken breast, with its skin left on, in a bowl. Add 8 trimmed sticks of asparagus, 6 halved cherry tomatoes and the leaves from 1 sprig of fresh rosemary plus a whole sprig of rosemary as well. Toss everything together with a pinch of sea salt and freshly ground black pepper and a drizzle of olive oil. Put the veg into a tinfoil tray and place the chicken and rosemary sprig on top. Season well. Add some white wine and cook in the middle of the oven for 25 to 35 minutes. Serve drizzled with balsamic vinegar.

Tip

View Comments

Jamie's world