Jamie Oliver

Dairy-free chocolate mousse

And vegan, too!

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Dairy-free chocolate mousse

Makes 6
Cooks In15 minutes plus chilling
DifficultySuper easy
Nutrition per serving
  • Calories
    332
    17%
  • Fat
    28.2g
    40%
  • Saturates
    17.1g
    86%
  • Protein
    3.9g
    9%
  • Carbs
    14.9g
    6%
  • Sugar
    12.6g
    14%
  • Salt
    0g
    0%
  • Fibre
    3.9g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    332
    17%
  • Fat
    28.2g
    40%
  • Saturates
    17.1g
    86%
  • Protein
    3.9g
    9%
  • Carbs
    14.9g
    6%
  • Sugar
    12.6g
    14%
  • Salt
    0g
    0%
  • Fibre
    3.9g
    -

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 150 g dairy-free dark chocolate , plus extra for serving
  • 2 large ripe avocados
  • 2 tablespoons cocoa powder
  • 2 teaspoons vanilla bean paste
  • 3 tablespoons maple syrup
  • 1 x 160 g tin of coconut cream
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Method

Place a heatproof bowl over a pan of simmering water, making sure the base doesn’t touch the water. Break the chocolate into the bowl and allow it to melt, then set aside to cool slightly.

Meanwhile, halve and stone the avocados, then scoop the flesh into a food processor, discarding the skins. Add the remaining ingredients and pulse for a few seconds. Scrape down the sides with a spatula, then pulse again to combine.

Pour in the cooled chocolate, then pulse a final time until creamy and smooth. Divide the mixture between six small bowls, then pop in the fridge to chill for at least 30 minutes. Serve with an extra grating of chocolate and a fresh fruit salad.

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