Jamie Oliver

Pistachio, apricot & dark chocolate energy bars

With mixed seeds, oats & almond butter

Pistachio, apricot & dark chocolate energy bars

Makes 16
Cooks In50 minutes
DifficultySuper easy
Healthy
Kid friendly
Nutrition per serving
  • Calories
    164
    8%
  • Fat
    8.9g
    13%
  • Saturates
    1.7g
    9%
  • Protein
    5.2g
    12%
  • Carbs
    20.1g
    8%
  • Sugars
    9.8g
    11%
  • Salt
    0.02g
    0%
  • Fibre
    2.8g
    -

Of an adult's reference intake

Jamie Magazine
Recipe From

Jamie Magazine

By Elspeth Meston

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Ingredients

  • olive oil , for greasing
  • 75 g shelled pistachios
  • 100 g mixed seeds
  • 250 g rolled oats
  • 8 Medjool dates
  • 100 g dried apricots
  • 50 g quality dark chocolate (70%)
  • 100 ml maple syrup
  • 4 tablespoons smooth almond butter
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Jamie Magazine
Recipe From

Jamie Magazine

By Elspeth Meston

Save money on a subscription to Jamie Magazine!

Share this Recipe

Tap For Ingredients

Method

  1. Preheat the oven to 180ºC/gas 4. Grease and line a 20 x 20cm square baking tin.
  2. Chop the pistachios, then scatter over a baking sheet with the mixed seeds and oats, and roast for 20 minutes, or until golden and toasted, turning occasionally.
  3. Meanwhile, destone and roughly tear the dates, roughly chop the apricots and chocolate.
  4. Place the maple syrup, almond butter, dates and 150ml of water in a small saucepan over a low heat. Gently heat for 10 minutes, mashing the dates with the back of your spoon, until you have a sticky sauce.
  5. Tip the oats, seeds and pistachios into a large bowl along with the apricots and pour over the maple syrup mixture. Coat everything in the sticky sauce before gently folding through the dark chocolate.
  6. Pour the mixture into the baking tin, using a back of a spoon to press into an even layer.
  7. Bake for 15 to 20 minutes, or until golden, then cut into portions.

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Nutrition per serving
  • Calories
    164
    8%
  • Fat
    8.9g
    13%
  • Saturates
    1.7g
    9%
  • Protein
    5.2g
    12%
  • Carbs
    20.1g
    8%
  • Sugars
    9.8g
    11%
  • Salt
    0.02g
    0%
  • Fibre
    2.8g
    -

Of an adult's reference intake