This recipe makes the perfect Boxing Day breakfast to share with family or friends. Fire up the oven an hour or so before you're ready to cook. When the temperature has reached between 180°C and 200°C (check with your thermometer) and the smoke and flames have died down, you can start cooking. I've given you timings for a freshly fired up oven so just bear in mind that you may need to cook this dish a little bit longer if you're reigniting an earlier fire by throwing on a few extra logs. Always keep an eye on the fire and top up the heat source, if needed.
Nutritional Information - Amount per serving:
- Calories 277kcal
- Carbs 10.3g
- Sugar 2.6g
- Fat 19.1g
- Saturates 6.7g
- Protein 14.5g
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council