8 large free-range eggs
freshly ground black pepper
a small knob of unsalted butter
Medium saucepan (20cm)
Wooden spoon or spatula
Eggs are delicate and will continue to cook even after you've taken them off the heat, so it's really important to remove them just before they're ready, so that they'll be just right by the time you come to eat them.
1. Crack the eggs into a measuring jug.
2. Add a tiny pinch of salt and pepper, then use a fork to beat them together well.
3. Put a medium saucepan over a low heat and add the butter.
4. Leave it to melt slowly, then when it starts to bubble carefully pour in the eggs.
5. Stir slowly with a wooden spoon, or a spatula if you've got one, so you can get right to the edges of the pan.
6. Keep gently stirring until the eggs still look silky, slightly runny and slightly underdone, and then remove from the heat – the heat of the pan will continue to cook the eggs to perfection.
7. Serve with lightly buttered toast.
Optional: try adding one or two of these to the beaten egg mixture for extra flavour:
a few sprigs of fresh soft herbs, leaves picked and finely chopped
½ a fresh red chilli, deseeded and finely chopped
2 tablespoons fresh podded peas
This recipe has been adapted from Jamie Oliver's Kitchen Garden Project, Jamie Oliver Food Foundation's programme for primary schools. For more information on our work in schools visit http://www.jamieskitchengarden.org.
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Teaching your kids how to make scrambled eggs is fun, scrumptious, and will always go down a treat at weekends.
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council