Jamie Oliver

Smoked salmon and scrambled eggs

A breakfast classic on toast

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Smoked salmon and scrambled eggs

Serves 2
Cooks In10 minutes
DifficultySuper easy
Nutrition per serving
  • Calories
    518
    26%
  • Fat
    33.9g
    48%
  • Saturates
    13.3g
    67%
  • Protein
    34.9g
    78%
  • Carbs
    17.3g
    7%
  • Sugar
    0.2g
    0%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

Nutrition per serving
  • Calories
    518
    26%
  • Fat
    33.9g
    48%
  • Saturates
    13.3g
    67%
  • Protein
    34.9g
    78%
  • Carbs
    17.3g
    7%
  • Sugar
    0.2g
    0%

Of an adult's reference intake

Fat

We all need to eat a small amount of fat because it protects our organs and helps us grow. But we need to be careful about how much fat we eat and what kinds of fat, because in higher levels it’s associated with weight gain, diabetes, cancer and heart disease

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Ingredients

  • 30 g butter , plus a little extra for spreading
  • 6 large free-range eggs
  • 2 slices sourdough or crusty white bread , griddled or toasted
  • sea salt
  • freshly ground black pepper
  • 4 slices smoked salmon , from sustainable sources, ask your fishmonger
  • 1 lemon , quartered
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Method

Melt the butter in a small saucepan over a moderate heat until it’s foaming. Whisk the eggs in a bowl and add to the saucepan. Stir the eggs continuously with something flexible like a spatula to get right into the corners, and cook until little pieces of cooked egg are surrounded by soft, smooth and still quite runny egg. The egg will continue to cook even when the heat is turned off, so undercook them slightly and leave them in the pan while you butter your toast. Season the eggs to taste and pour over the toast. Drape the salmon over the eggs and serve it with the lemon wedges. Add plenty of black pepper and serve immediately.

Tip

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