I love cooking big pieces of fish on my barbecue, but you must use a medium-hot part of the barbie – if it's too hot, you'll crisp the skin before the inside is cooked. Start the fish off with the skin side down and only turn it over when it's crisp and golden. If you're not keen on eating fish skin, that's probably because you haven't tried it when it's been cooked till it's nice and crispy! It can be as good as pork crackling if done properly.
Nutritional Information - Amount per serving:
- Calories 530kcal
- Carbs 5.3g
- Sugar 4.9g
- Fat 32.3g
- Saturates 5.5g
- Protein 53.9g
This recipe is adapted from:
Jamie at Home
BUYING SUSTAINABLY SOURCED FISH
Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores.
When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations.
For further information about sustainably sourced fish, please refer to the useful links below:
Marine Stewardship Council